Sleep Foundation Articles & Analysis: Older
4 articles found
For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse has started complaining about the noise ...
Sleep is an important factor to help maintain health and well-being. It’s recommended that an adult should get at least 7 hours of sleep a night. Getting a good night’s sleep has many benefits such as better memory, reduced stress levels and lowers the risk of heart disease. On the flip side, not getting enough sleep regularly can have serious repercussions such as a weaker immune ...
If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National Sleep Foundation. ...
Sleep problems on the rise So what happens if there are no regular periods of quality sleep? ...