Freespira, Inc. articles

For anyone who lives with PTSD or cares about someone who does, it likely doesn’t come as a surprise to hear that people with PTSD often struggle with relationships. And yet social support may actually help improve symptoms.

So why is it so hard? And why do people with PTSD symptoms so often seem to push away the loved ones who want to support them? Several recent studies have explored ways that PTSD can be a relationship blocker.

Trouble with sleep can be the single most difficult thing about living with PTSD symptoms or frequent anxiety attacks. And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need.

1. Don’t: Take naps

We get it. You’re tired. You couldn&rs

Lack of providers, long wait times for appointments, costs and other challenges can make it tough to access mental health care. Some of the communities most affected by mental health struggles are at the highest risk for not receiving care.

Overcoming care obstacles

Negative attitudes toward people living with mental health conditions are common in the U.S. One study showed that 

We can all benefit from healthy coping skills. And for people dealing with mental health issues like anxiety attacks and PTSD symptoms, it can be especially key to find ways to handle strong emotions like stress and fear. Here are 7 self-help practices worth trying.

1. Make some art

When was the last time you drew a picture or painted—for fun? Art can be a helpful way to express your emotions, and it can help you de

People call summertime “carefree.” But for those who struggle with panic attacks or PTSD symptoms, it can be anything but. If someone you care about suffers from these symptoms, read on to learn more about how you can support them and have their back—in summer and beyond.

1. Crowded places

Farmers markets, festivals, and parades are summertime staples. Yet for many people, these events c