Human Focus International Limited training

Mental health resilience is one’s ability to cope with daily stressors and more dramatic crises that will come up in our lives. It also puts us more in control of disorders such as depression and anxiety. Resilience training is a multi-module online course looks at how to build up resilience: your ability to weather the challenges of life. It looks at what mental health resilience is, and explores several keystone habits that have been shown to support better mental health and wellbeing.