Neurovalens Limited articles

There are nearly one billion people worldwide who suffer from mental disorders. There is a stigma surrounding mental health making it difficult to speak up and seek help.

Covid 19 has been a huge impact on people`s mental health all around the world. Within the first year of Covid-19, there has been a 25% increase in anxiety and depression worldwide.

Not being able to leave the house to socialise with friends, working from home, and being unable to interact face-to-face with e

Sleep is an important factor to help maintain health and well-being. It’s recommended that an adult should get at least 7 hours of sleep a night. Getting a good night’s sleep has many benefits such as better memory, reduced stress levels and lowers the risk of heart disease.

On the flip side, not getting enough sleep regularly can have serious repercussions such as a weaker immune system, weight gain, lack of energy throughout the day and mental health problems.

Th