Hinge Health - Virtual Physical Therapy
Virtual physical therapy and so much more! No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands—and everything in between.
No matter where you have pain, we have you covered
Get expert care from head to toe.
Neck & Upper Back
Reduce stress in your neck and upper back to improve your posture and range of motion.
Shoulders
Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
Elbows, Forearms, Wrists & Hands
Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
Lower Back & Hips
Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
Thighs & Knees
Build strength in your thighs and knees to improve flexibility and increase your mobility.
Shins & Calves
Strengthen and restore calf muscle strength to help treat and prevent shin splints and move pain-free.
Ankles & Feet
Reduce pain, improve your balance, and build muscle to better support your ankles and feet.
Whether your pain is intense or moderate, persistent or comes and goes, get care you can count on.
A care plan designed for you
Low-impact exercises prescribed just for you right in the Hinge Health app.
An expert team in your corner
1-on-1 support from your personal health coach or physical therapist, helping you meet the goals you care about most.
Exercise that works with your busy life
Do your sessions anytime, at home or anywhere you’re comfortable - all right from your phone.
Tested and proven to deliver strong results
Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹