Your circadian rhythm (your body???s 24-hour cycle) impacts your hormones, fertility, and longevity. - Video

Light is the single strongest signal that keeps your biological clock synchronized. Meet @bengreenfieldlife

If you don't get enough light during the day (or you get it at the wrong time of day, e.g., during shift work or travel-induced jet lag), your biological clock can go out of sync, and with your biological clock, the production of neurotransmitters and hormones that affect your sleep-wake cycle and overall well-being can also go out of sync.

The @Re_Timer was created to manage your sleep and wakefulness for a healthy circadian rhythm during travel, winter blues, or even when you've just decided to start a new routine.

Their original glasses did wonders for waking me up and readjusting my sleep cycle, but they were clunkier than a baby's full diaper and took up a ton of space when I traveled.

Retimer 3s, their brand-new option, are sleek, sexy, portable, and deliver the circadian-enhancing light at a perfect angle into your eyes (without blinding you - independently tested and approved!).

Visit the link in the bio to learn more about retimer 3 light therapy glasses, the research behind their invention, and their benefits.

#retimer3 #jetlag #travel #bettersleep #circadianrhythm #healthoptimization #shiftwork