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Depression Articles & Analysis: This-Year
2 articles found
Weight and sleep interconnected and that fact is oftentimes overlooked. If you are having issues sleeping or wake up frequently at night, did you gain weight recently? If you have, you are not alone. Many studies have shown that weight gain does lead to poor sleep and can impact REM sleep, due to hormonal imbalances and sleep disorders, such as sleep ...
Millions of people are affected by sleep apnea that is a sleep disorder, characterized by disrupted breathing when asleep. Sleep apnea leads to cardiovascular issues, chronic fatigue, daytime drowsiness and poor cognitive functioning. Additionally, the sleep deprivation that sets in with time leads to irritability and mood swings, affecting your day-to-day functioning and quality of life. ...