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Sleep Apnea Treatments Without CPAP

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Apr. 29, 2025

A sleep disorder, sleep apnea is characterized by repeated breathing pauses during sleep. The hypopnea and apnea episodes can last from a few seconds to a minute at a time and can occur many times during a night.

Obstructive Sleep apnea happens when the throat muscles relax and the tongue falls back into the throat, partially blocking the airway. That in turn leads to improper breathing as the airflow is blocked. If you ignore the snoring and sleep apnea, it can lead to multiple health issues such as hypertension, cardiovascular issues and even Type 2 diabetes. 

Usually, the gold standard in sleep apnea treatment is CPAP therapy or Continuous Positive Airway Pressure therapy, which helps eliminate the pauses in breathing, as it provides a steady stream of air to your airways, with the use of a facial mask. However, not everyone is comfortable wearing the mask at night and sleeping. 

For those that cannot adapt and use CPAP therapy as a means of sleep apnea treatment, here are other ways that you can reduce the symptoms of sleep apnea. However, they vary in its effectiveness based on the severity of OSA and your health and medical conditions.

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