Emy Mobile App

The exercises in the Emy mobile app are based on the P.E.R.F.E.C.T. Scheme medical protocol, which is traditionally used for pelvic floor training. This protocol combines 4 types of Kegel style exercises to tone all the muscles of the pelvic floor. In the app, these contraction and relaxation exercises are both fun and easy. They are designed to increase awareness of the pelvic floor and improve its tone. Have fun exploring the games and exercises and get tips from health care professionals!