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Sleep Pattern Articles & Analysis
17 articles found
If you’re one of the 45% of American adults who snores at least on an occasional basis, you may get teased about it. Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea. If you’re a sleep apnea victim, your breathing can be interrupted for short periods of time while you sleep. Additionally, not just the snoring individual ...
Exposure to blue light can lead to eye fatigue and even disrupt sleep patterns. By wearing safety glasses with blue light protection, workers can reduce these symptoms, ensuring that their vision remains sharp and comfortable throughout the day.Benefits of Blue Light Filtering Safety GlassesBlue light filtering safety glasses offer numerous benefits to workers in ...
Sleep is an important factor to help maintain health and well-being. It’s recommended that an adult should get at least 7 hours of sleep a night. Getting a good night’s sleep has many benefits such as better memory, reduced stress levels and lowers the risk of heart disease. On the flip side, not getting enough sleep regularly can have serious repercussions such as a weaker immune ...
For people who experience migraine, daily life can be stressful and unpredictable. People with chronic migraines experience symptoms at least 15 days a month, preventing them from completing typical activities. Migraines are almost always linked to mental health because they impact many aspects of life. Understanding how your mental health affects migraines and vice versa can help you manage ...
ByCEFALY
They can also monitor stress levels and provide users with data about their sleeping patterns. Smart Clothing There are different types of smart clothing available in the market today for different applications. ...
BySky Labs
Smart devices can also provide the number of steps taken within a specific time frame and the total distance covered. Sleep Patterns Many people across the globe suffer from various kinds of sleeping disorders like insomnia and sleep apnoea. A wearable smart device is typically capable of monitoring sleeping ...
BySky Labs
It is possible that probiotics help lose weight, but due to the heterogeneity of the included studies, further verification is needed to confirm the efficacy of the strain, the amount of administration, and the time of intervention. 2. Probiotics improve sleep quality Gut and brain communicate with each other via the gut-brain axis, a specific pathway that involves ...
You should also avoid using your mobile or tablet before you go to bed as this can also affect your sleep patterns and have a knock on effect on your concentration at ...
Newer technologies make studying patients for more than one night easier than ever. What are the pros and cons? Sleep is complicated, and many reasons could account for irregularities in sleep patterns from one night to another. ...
During the test, the patient is hooked up for monitoring heart, lung, and brain activity, breathing patterns, and blood oxygen levels. Tests typically take place in a lab setting, where the patient is monitored overnight while sleeping. ...
Abstract—The current study aims to evaluate the performance of the Circadia Sleep Analysis Algorithm, which - in combination with the non-contact and minimally invasive Circadia bedside monitor - allows for long-term sleep assessment and continuous evaluation of sleep therapy outcomes. The Circadia Contactless Respiratory Monitor was initially used to record 17 nights of sleep data from 9 ...
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body's biological clock and disrupting your sleep patterns. ...
As a clinical psychologist and specialist in Behavioral Sleep Medicine, a recent article from April 17 in Medscape, entitled “Sleep in the Time of COVID-19” caught my eye. ...
How can sleeping better help you treat depression? Well, 90% of depressed people struggle with sleep. As you may have noticed, some people with depression sleep too much and others don’t get enough sleep. Also, sleeping poorly can increase the risk of severe depression and mild depression. ...
All these things still impact me but now that I am older the main contributions are weather, especially windy and barometric changes in the weather, a change in sleep habits, and stress. I do avoid alcohol, excess of sugar, cured meats, fast food restaurants where the food is not made from fresh ingredients. On vacation when my sleep pattern and ...
ByCEFALY
Employers can support their employees’ health in this area by creating work schedules with sleep requirements in mind. Ideal schedules give workers time for restful sleep and the ability to develop consistent sleep patterns. This also promotes the quality of sleep, which can be just as important as the ...
The overall health and well-being of workers have to be monitored, including stress levels, sleep patterns and the lifestyle. Addictive drug abuse and binge-drinking are big no-no for mine workers. ...
ByKWRS