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Sleep Quality Articles & Analysis
16 articles found
Have you started snoring suddenly and have other health issues that have emerged recently? Although snoring is usually considered as a harmless annoyance, it is actually a symptom of deeper health issues, such as hypothyroidism. This is when the thyroid reduces the production of thyroid, a vital hormone and there is a deficiency in the body. Though the connection between hypothyroidism and ...
Weight and sleep interconnected and that fact is oftentimes overlooked. If you are having issues sleeping or wake up frequently at night, did you gain weight recently? If you have, you are not alone. Many studies have shown that weight gain does lead to poor sleep and can impact REM sleep, due to hormonal imbalances and sleep disorders, such as sleep ...
Adhesive-backed nasal strips are worn externally over the nose bridge to widen the nostrils for better breathing. These are available over-the-counter aids designed to improve airflow, nasal congestion and reduce ...
Sleep apnea is a sleep disorder that is characterized with snoring and frequent interruptions in breathing, when asleep. That impacts quality sleep and puts the individual at risk of health issues. Though CPAP therapy is considered gold standard in treating sleep apnea, there are a multitude of vitamins and minerals that can help you get better sleep by addressing factors like muscle relaxation ...
Whether it’s for business purposes, taking a family vacation, or a solo adventure for fun and relaxation, flying has been a favorite traveling mode for a significant percentage of the world’s populace. And if it’s a longer flight, you might consider taking a nap during part of the flight. But what happens if that innocent nap turns into a “snore-fest” that disturbs ...
For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse has started complaining about the noise ...
Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons: Resentment is growing in your relationship because your partner isn’t taking the issue seriously and isn’t trying to find a good ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your throat wall vibrates as you breathe and causes you to snore. ...
Understanding Sleep Apnea and Its Types Sleep apnea is a sleep-related breathing disorder that results in poor sleep quality and can lead to daytime fatigue or sleepiness, forgetfulness, and irritability. According to the Mayo Clinic, there are 3 types of sleep apnea to be aware of as follows: OSA or obstructive sleep apnea is the more common form of the disorder and affects roughly 30% of ...
Most of us have experienced those frustrating nights, endlessly tossing and turning, unable to nod off. The goal of a good, restful night’s sleep can seem very distant. So often we bring all our daytime stress and anxieties into bed with us. Clearly, anything that can help us unwind, de-stress and get more of that precious shuteye would be a boon. The ancient traditions and practices of ...
In honor of National Fibromyalgia Awareness Day this month, we are doing our part to set the record straight on Fibromyalgia, a condition the MayoClinic calls “one of the most misunderstood disorders in medicine today.” Once thought to be an autoimmune or inflammatory disorder, specialists now agree that fibromyalgia is a disorder of the nervous system. It most commonly affects women ...
In a recent review of data, the New York Times that 25 million Americans have been on antidepressants for at least two years, a 60% increase from 2010. While antidepressants have helped millions of people, their efficacy as a long-term solution for managing depression and anxiety is debated due to users experiencing unwanted side effects and having difficulty getting off the medication. CBD oil ...
Everyone at some time in their life has suffered from the throbbing, aching, and annoying pain of a headache. Headaches can be mild, or they can be severe and even debilitating. While most people experience a headache occasionally, others deal with recurrent head pain, sometimes experiencing headaches weekly, or even up to 15 or more times each month, as in the case of chronic ...
In a recent cross-account, national consumer study conducted by US PR agency, Kickstand, uncovering some profound data on COVID-19’s impact on stress, mental health, and access to resources. Among the findings: 69% of Americans agree COVID-19 has negatively impacted their mental health, with 80% agreeing it has increased their stress and anxiety levels At the same time, half of ...
The importance of a good night’s rest can’t be overstated. There is a reason why depriving someone of sleep is a form of torture. Humans need regular periods of quality sleep to recharge, process the day’s experiences, file away memories and follow a normal circadian rhythm to regulate the body’s functions. The amount of sleep we need varies with each person and is ...
For many years, the housing environment has been acknowledged as one of the main settings that affect human health. Living and housing conditions are the basis of many factors influencing residential health. Still, to date there is no commonly agreed upon definition of 'healthy housing', and there are still major gaps in the knowledge on how housing conditions may affect health. Epidemiological ...