Sleep Wake Articles & Analysis
11 articles found
Weight and sleep interconnected and that fact is oftentimes overlooked. If you are having issues sleeping or wake up frequently at night, did you gain weight recently? ...
Whether it’s for business purposes, taking a family vacation, or a solo adventure for fun and relaxation, flying has been a favorite traveling mode for a significant percentage of the world’s populace. And if it’s a longer flight, you might consider taking a nap during part of the flight. But what happens if that innocent nap turns into a “snore-fest” that disturbs ...
Eat too much and you won’t be hungry by the time the meal is ready. Instead, do this: Follow a sleep schedule. Going to bed and waking up at the same time (within an hour) each day is one of the best things you can do to help teach your body when it’s time to sleep. The result can be falling asleep more easily, and getting more ...
And there’s also the Papworth Method of focused diaphragmatic breathing. Snoring and sleep apnea “Laugh and the world laughs with you, snore and you sleep ...
Applying prolonged force on your elbow. Having numb hands upon waking can happen by sleeping in any of the positions shown at the left. ...
Abstract—The current study aims to evaluate the performance of the Circadia Sleep Analysis Algorithm, which - in combination with the non-contact and minimally invasive Circadia bedside monitor - allows for long-term sleep assessment and continuous evaluation of sleep therapy outcomes. ...
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body's biological clock and disrupting your sleep patterns. ...
As a clinical psychologist and specialist in Behavioral Sleep Medicine, a recent article from April 17 in Medscape, entitled “Sleep in the Time of COVID-19” caught my eye. ...
There is a number one tool for improved sleep, recommended by Dr. Matthew Walker (Professor of neuroscience and psychology at the University of California, Berkeley): Wake up at the same time every day and establish a bedtime ? So, the best thing to do to improve your sleep is to decide to wake up at the same time every day ...
Generally, a countermeasure is an action taken to reduce or avoid the effects of an undesirable condition or situation. In managing fatigue, appropriate countermeasures can help improve alertness, maintain performance, and reduce drowsiness. Taking appropriate countermeasures at appropriate times should be a cornerstone of a fatigue risk management system (FRMS), and understanding more about ...
The low-frequency/high-frequency power ratio (=low-frequency power/high-frequency power: LF/HF), which is a useful parameter that reflects the balance of cardiac autonomic nervous activity, differed significantly between the waking and sleeping times on the off-duty day (P=0.03), while it did not differ between these two states on the on-duty day (P=0.56). ...