Sleep Well Articles & Analysis
8 articles found
For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse has started complaining about the noise ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your throat wall vibrates as you breathe and causes you to snore. ...
Trouble with sleep can be the single most difficult thing about living with PTSD symptoms or frequent anxiety attacks. And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. Don’t: Take naps We get it. You’re ...
Shaquille O’Neal: Sleep Apnea Shaquille O’Neal, also known as Shaq, is an NBA basketball player who played as a center throughout his career with six different teams and has been inducted into the NBA Hall of Fame. Born in Newark, NJ, Shaq started to play basketball at the Boys and Girls club and went to Louisiana State University. Now retired, Shaq works as a spokesman for brands ...
Just stay calm! We’re here to help you. A stuffy or runny nose is a struggle for the child, and as a result, for the whole family, but it should not be dangerous if you know how to treat it properly. In this article, you will learn what causes a runny/stuffy nose in a baby or infant, and how to relieve the symptoms. Why does a runny/stuffy nose occur? A runny or blocked nose is caused ...
ByNosiboo
A smart device in the 21st century is an essential tool that bridges the gap between humans no matter where they are in the world. With the constant evolution of technology, we are now able to build a connection and socialise in astonishing ways we would have never imagined decades ago. Though mobile phones are the most common smart devices that people are aware of, modern technology is ...
BySky Labs
Dr. Wolkenberg graduated from the University of Pennsylvania in 1979 with a Bachelor’s degree in physical therapy. In 1986 she earned a Master’s degree in medical anthropology from the New School for Social Research in NYC, and in 2016 earned her tDPT from The College of St. Scholastica in Duluth, MN. In 2001 she became a Certified Taping Instructor and has since taught hundreds ...
In a recent cross-account, national consumer study conducted by US PR agency, Kickstand, uncovering some profound data on COVID-19’s impact on stress, mental health, and access to resources. Among the findings: 69% of Americans agree COVID-19 has negatively impacted their mental health, with 80% agreeing it has increased their stress and anxiety levels At the same time, half of ...