Sleep Well Articles & Analysis
14 articles found
Interestingly enough, there are a number of reasons why a person may start snoring all of a sudden, some of which are lifestyle changes that elevate the risk of this happening as well as have a positive effect on your snoring issues. By re-gaining control of the issue, you can start getting a peaceful night’s sleep again and even help with saving your ...
Is your partner tired of your heavy snoring and often reminds you to see a doctor? Well, if your chronic, frequent snoring is associated with sleep apnea, there are a number of factors and issues to be aware of. ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your throat wall vibrates as you breathe and causes you to snore. ...
Lifestyle interventions: A healthy diet, meditation and healthy sleep can help improve your psychological well-being. Hobbies: Maybe your injury is preventing you from engaging in activities like you used to before. ...
And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. ...
As stated above, a person with narcolepsy can also enter REM sleep at inappropriate times as well. There are two types of narcolepsy, type 1 and type 2. ...
There are programs for increasing accessible lung capacity, as well as mindfulness breathing patterns designed to reduce stress and improve sleep. ...
RMT and Stress The benefits of physical activity are well-documented. But for those who are unable to participate in the recommended levels of physical activity, or simply want an additional health boost, a short daily session of Airofit training has been shown to improve sleep and general wellness. ...
Shaquille O’Neal was diagnosed with sleep apnea in 2011. Sleep Apnea Sleep apnea is a sleep disorder characterized by apneas and hypopneas. ...
A runny/stuffy nose is not only irritating for the child and the parents but can cause serious medical consequences as well. A stuffy nose is especially problematic for the baby at night when they cannot take a full breath and sleep well due to a lot of mucus stagnating in the nasal passages and sinuses. ...
ByNosiboo
Smart devices can also provide the number of steps taken within a specific time frame and the total distance covered. Sleep Patterns Many people across the globe suffer from various kinds of sleeping disorders like insomnia and sleep apnoea. A wearable smart device is typically capable of monitoring sleeping patterns and ...
BySky Labs
A few months ago, I was visiting a friend who had been suffering with radicular pain from her neck down her left arm for a couple of weeks which disturbed her sleep as well as daytime activities. I assessed her (assessment is key!) ...
I’ve been seeing more and more sleep disruption in my patients as the weeks in social isolation have progressed, and I am glad to hear that the media and researchers are taking note of this issue as well… especially during Mental Health Awareness Month! ...
According to the latest sleep research, sleep can act as a form of overnight therapy, making us better at handling strong emotions. How can sleeping better help you treat depression? Well, 90% of depressed people struggle with sleep. As you may have noticed, some people with depression sleep ...