Water Intake Articles & Analysis
3 articles found
As the temperatures rise and the sun blazes, staying hydrated becomes increasingly crucial. Whether you’re lounging by the pool, hiking a scenic trail, or simply running errands, the heat can quickly take a toll on your body. Proper hydration is essential for maintaining health, energy, and overall well-being during hot weather. In this post, we’ll explore why staying ...
According to the CDC [1], there is no recommended daily water intake. The recommended amount will change based on your age, sex, pregnancy, or breastfeeding status. ...
Four glasses of plain clear unflavored water is a great starting point. Water is a great fluid for bladder health so try to make half of your fluid intake be water. Believe it or not, when you don’t drink plenty of water, your body gets used to holding fewer fluids. Too little fluids can lead to smelly, ...