Sleep Cycle Articles & Analysis
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Are you restless during sleep at night? Do you often wake up at night due to bad dreams or have difficulty in falling asleep? Are you anxious before you sleep? There are a variety of issues that can hamper proper and restful sleep at night, apart from snoring. According to University of Arizona clinical professor of medicine and dream specialist, Rubin Naiman, PhD, the two key components of good ...
” Typically, the human body goes through four to five cycles of sleep every night, with each cycle lasting roughly an hour and a half to two hours. ...