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Are you restless during sleep at night? Do you often wake up at night due to bad dreams or have difficulty in falling asleep? Are you anxious before you sleep? There are a variety of issues that can hamper proper and restful sleep at night, apart from snoring.

According to University of Arizona clinical professor of medicine and dream specialist, Rubin Naiman, PhD, the two key components of good sleep quality are non-REM and REM sl

Have you heard of the sensory phenomenon known as ASMR for sleep? ASMR stands for autonomous sensory meridian response, a condition, experience, or phenomenon that helps you fall asleep.  As a form of parasthesia (a group or series of sensations felt in the skin), ASMR is perceived as a pleasant experience that is characterized by a tingling sensation in the neck and scalp areas that are triggered by certain a

What is Newborn Snoring?

Oftentimes, newborns breathe noisily when they sleep. It may be caused due to extra mucus or dryness in their tiny nasal passages. However, if you notice your newborn baby actually snoring on a regular basis, consult with a doctor.

If your snoring is causing issues with your partner or his/her snoring is irritating you at night, it is important that you seek timely medical assistance. Snoring has been seen not only in adults but in chi

As we move towards the New Year, we’ll be anxiously awaiting the warming days of springtime. Well, most of us will anyway.  Fortunately for many of us, and unfortunately for many others, it means flowers will be in bloom after spring rains and some of us will be suffering with seasonal allergic rhinitis, more commonly referred to as hay fever.  It’s all about the coughing, the red eyes, and the sneezing from that point on.  For those that are allergic to pollen and

The consequences of snoring are much more serious than an inconvenient disruption in one’s sleep pattern. In addition to the health issues and fatigue that are associated with snoring, it is now known that frequent snoring can actually cause harm to the brain. The most recent research on brain health and snoring shows the damage that can occur, and further emphasizes why it is